How much of me is fat? 1% less than in October


I went for body composition testing tonight. It has been about one month since I was last tested, and I have been doing the 6-days-per-week workouts for about the last 6 or 7 weeks. I lost just 1 measly pound, BUT I’m down 1% body fat and I lost 4 or 5 mm of fat from the suprailiac (my belly). I’m not 100% confident in the accuracy of the measurements taken by the kid who was working tonight, but if they’re telling me I’m losing belly fat, I’ll take it!

Today is rest day, no workout for me. It looks something like this…

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